Tips for families after the Earthquake

These are difficult times especially for families with children. Don't be afraid to seek help for yourself, your child or your whanau.

Five tips

  • Remember the importance of routine, especially during times of crisis. Keep regular mealtimes and bedtimes. Spend quiet time each night creating calm.
  • Turn off the TV and radio when kids are around. You control the information they need to have and how it is presented.
  • What children need to hear is that the adults around them will take care of and protect them.
  • Try to stay calm as possible around children.  Children should see adults showing emotion, but it frightens them when their parents lose control.
  • Children can be very resilient if they fell listened to, supported and cared for by parents, whānau and caregivers.

Thanks to Parents as Teachers.

Go to the resources page to order your copies.

Helplines

Christchurch earthquake government helpline

0800 779997

Counselling and support referral line

0800 777846

Emergency housing help

0800 435700

Healthline

0800 611116